Baked Orange Roughy

A simple and delicious baked orange roughy recipe, perfect for a healthy weeknight meal.

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Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast

Cuisine American

Servings

Calories 120 kcal

Ingredients

Main Ingredients

1.5 pounds orange roughy fillets
2 tablespoons olive oil
1 teaspoon lemon juice
0.5 teaspoon garlic powder
0.25 teaspoon paprika
salt to taste
black pepper to taste
0.5 cups fresh parsley chopped, for garnish

Instructions

Preparation Steps

Preheat oven to 400°F (200°C).
Arrange the orange roughy fillets in a single layer in a baking dish.
In a small bowl, whisk together olive oil, lemon juice, garlic powder, paprika, salt, and pepper.
Pour the olive oil mixture evenly over the orange roughy fillets.
Bake for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Garnish with fresh chopped parsley before serving.

Notes

Serve with your favorite side dishes like roasted vegetables or a fresh salad.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg

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