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+ servings

baked eggs

Healthy baked eggs with wilted baby spinach, shallots, and Asiago cheese for a nutritious breakfast.
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Course Breakfast
Cuisine American
Servings 4
Calories 120 kcal

Ingredients
  

Main Ingredients

  • 2 tsp olive oil
  • 0.25 cup diced shallots
  • 1.5 lb baby spinach large stems removed
  • 4 large eggs
  • salt and freshly ground pepper to taste
  • 2 tbsp Asiago cheese shredded or Parmesan
  • baking spray

Instructions
 

Preparation Steps

  • Preheat the oven to 400°F.
  • Lightly spray four oven-safe dishes or ramekins with cooking spray.
  • Heat a large skillet over medium-low heat, add olive oil and diced shallots and cook for 2 to 3 minutes.
  • Add baby spinach, salt, and freshly ground pepper and cook until the spinach wilts, about 2 to 3 minutes.
  • Mix in Asiago cheese and remove from heat.
  • Divide the wilted spinach mixture among the oven-safe dishes, making a well in the center of each.
  • Break an egg into each dish and season with salt and freshly ground pepper.
  • Place the ramekins on rimmed baking sheets and bake until the whites are set and the yolks are firm around the edges but still soft in the center, about 17 minutes.
  • Serve immediately.

Notes

This baked eggs recipe is a great low-carb, keto-friendly breakfast option packed with vitamins and minerals from spinach and cheese.

Nutrition

Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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