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Bahama Mama Smoothie
A tropical and refreshing smoothie packed with fruity flavors and a creamy texture, perfect for a hot day or a breakfast treat.
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Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course
Breakfast
Cuisine
American
Servings
2
Calories
120
kcal
Ingredients
1x
2x
3x
Main Ingredients
1
cup
Frozen Pineapple Chunks
0.5
cup
Frozen Mango Chunks
0.25
cup
Orange Juice
0.5
cup
Coconut Milk
Full-fat recommended for creaminess
1
tablespoon
Lime Juice
Honey or Maple Syrup (optional, to taste)
Instructions
Preparation Steps
Combine all ingredients in your NutriBullet blender.
Blend until smooth and creamy. If the smoothie is too thick, add a splash more orange juice or coconut milk.
Taste and add honey or maple syrup if desired for extra sweetness.
Pour into glasses and serve immediately.
Notes
Garnish with a slice of lime or a maraschino cherry for an extra tropical touch!
Nutrition
Serving:
200
g
Calories:
120
kcal
Carbohydrates:
120
g
Protein:
120
g
Fat:
120
g
Saturated Fat:
120
g
Polyunsaturated Fat:
120
g
Monounsaturated Fat:
120
g
Trans Fat:
120
g
Cholesterol:
120
mg
Sodium:
120
mg
Potassium:
120
mg
Fiber:
120
g
Sugar:
120
g
Vitamin A:
120
IU
Vitamin C:
120
mg
Calcium:
120
mg
Iron:
120
mg
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