Apple Chai Oatmeal Cups
Deliciously spiced baked oatmeal cups perfect for a quick breakfast or snack. Packed with apple and warm chai flavors, they're a healthy meal prep staple.
Ingredients
Main Ingredients
- 3 cups rolled oats
- 1 teaspoon baking powder
- 0.5 teaspoon ground nutmeg
- 0.5 teaspoon ground cardamom
- 0.5 teaspoon ground allspice
- 1 teaspoon ground cinnamon
- 1 large apple peeled and minced
- 2 large eggs
- 2 tablespoons maple syrup
- 1 tablespoon melted coconut oil
- 1 medium banana mashed
- 1.5 cup unsweetened almond milk
Instructions
Preparation Steps
- Preheat oven to 350°F and line a 12-count muffin tin with muffin liners. Spray with nonstick cooking spray and set aside.
- Place rolled oats, baking powder, and spices in a large bowl and combine.
- Peel a large apple and then finely dice. Set aside.
- In a medium bowl, mash the banana. Then add in eggs, maple syrup, and almond milk. Add wet mixture into the dry mixture and mix. Then, add melted coconut oil and diced apples and mix again.
- Fill 12 muffin liners to the top (~2 heaping tablespoons of the oat mixture per liner).
- Place in oven at 350°F and bake for 19-21 minutes.
- Let cool for 10 minutes before removing from muffin tin. Then, let cool completely and transfer into a tupperware or gallon-size bag and store in the refrigerator.
- Top with your favorite nut butter and enjoy.
Notes
These baked oatmeal cups are perfect for meal prep. They can be stored in the refrigerator for up to 5 days and reheated or enjoyed cold.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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