air fryer sprouts
Crunchy, garlicky air fryer Brussels sprouts tossed with Parmesan cheese and crispy pork panko breadcrumbs, ready in under 30 minutes!
Ingredients
Main Ingredients
- 1 pound Brussels sprouts ends trimmed, outer leaves removed, and cut in half lengthwise
- 1 tablespoon olive oil
- 0.5 teaspoon garlic powder
- 0.25 teaspoon salt
- 0.125 teaspoon ground black pepper
- 0.25 cup pork panko breadcrumbs
- 0.25 cup grated Parmesan cheese
Instructions
Preparation Steps
- In a large bowl, combine halved Brussels sprouts, olive oil, garlic powder, salt, and pepper; stir until thoroughly incorporated.
- Transfer the Brussels sprouts to the air fryer basket and cook for 6 minutes at 400°F.
- When time is up, open the air fryer and stir the Brussels sprouts.
- Sprinkle sprouts with Parmesan cheese and pork panko breadcrumbs.
- Arrange in one layer and continue to air fry for an additional 5 to 7 minutes, or until crisp tender.
- Remove sprouts from air fryer.
- Taste for seasonings and adjust accordingly.
- Serve immediately.
Notes
These crispy air fryer Brussels sprouts make a perfect quick side dish that’s flavorful and easy to customize with your favorite toppings.
Nutrition
Serving: 200gCalories: 120kcalCarbohydrates: 120gProtein: 120gFat: 120gSaturated Fat: 120gPolyunsaturated Fat: 120gMonounsaturated Fat: 120gTrans Fat: 120gCholesterol: 120mgSodium: 120mgPotassium: 120mgFiber: 120gSugar: 120gVitamin A: 120IUVitamin C: 120mgCalcium: 120mgIron: 120mg
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