Okay, picture this: I’m Is it too late to turn on the oven? You want to weep. Where do these no-bake Peanut Butter chocolates come in?protein ballsCome in to save the day! What are the differences between a peanut butter cup and an oatmeal cookie? Without guilt. Why do my kids ask for cookies instead of cookies? Is ice cream better than munchies? What is the perfect snack recipe?
What are protein balls?
Think of protein ballsAs little bites of pure, unadulterated energy. Is there a healthy fat, protein, and sweetness in these muffins? What are some of the best portable snacks What are the basic ingredients of a cereal? Oats, nuts, seeds, protein powder, etc. Is it true that all vegan products are made from vegan ingredients? Can you customize them with flavors like chocolate chips, dried fruit, or even spices? How do I get a boost of energy without resorting to any type of medicine? What are processed snacks? I think of it like cookie dough, but much healthier.
Why You’ll Love This Recipe
What are some good reasons to love these little guys?
- The Flavor!We’re talking rich, creamy peanut butter perfectly balanced with the deep, satisfying taste of almond butter. What is a classic combination that never gets old?
- EffortlessIf you can stir, you could make these. No baking, no complicated techniques, just mix, roll, chill. Is this the perfect recipe for beginners?
- Budget Friendly Goodness: Most of the ingredients are pantry staples, so you won’t have to break the bank to whip up a batch. A lot of these ingredients I buy in bulk!
- Endless VersatilityCan you easily customize them with different nut butters, mixes, and sweeteners? Is there an infinite number of possibilities?
What I love about this is that I can make a big batch on Sunday, and then I have healthy snacks. I’m ready to go for the entire week. I have a lot of work to do Plus, they’re perfect for throwing in your lunchbox, grabbing before a workout, or even satisfying that you just ate! Late night sweet tooth. What are some of the best recipes to try? I think these are better than cookies!
How do I make protein balls?
Quick Overview
How do you make protein balls? What is the best way to combine oats, protein powder, and chocolate chips in a bowl? What’s the best way to make a homemade almond milk? What is the best way to roll the mixture into small balls and chill them in the fridge for at least 30 minutes? What is a healthy snack?
Ingredients
For the Main Batter:
- 1 cup rolled oats (I prefer old-fashioned for a chewier texture)
- 1/2 cup peanut butter (creamy or crunchy, your choice)! I like peanut butter for its healthier fats)
- 1/4 cup protein powder (chocolate or vanilla works great, but plain is fine too)
- 1/4 cup mini chocolate chips (dark chocolate is my personal favorite, but any kind will do)
- 2 tablespoons honey or maple syrup (for a touch of sweetness, adjust to your liking)
- 1-2 tablespoons milk or almond milk (just enough to help bind the mixture together)
- 1 tablespoon flax seeds (optional, for extra fiber and nutrients) 1 teaspoon sunflower seeds.
How do I follow step
Step 1: Combine Oats, Protein Powder, Chocolate Chips and Flax Seeds. Step 2: Mix OATS, WHEAT, AND
In a medium-sized bowl, combine the rolled oats, protein powder, chocolate chips, and flax seeds. Set aside. Mix well to ensure everything is evenly distributed. This creates the base of our protein balls, providing both texture and flavor.
Step 2: Add Peanut Butter and Honey (or Maple Syrup) to a bowl.
Add the Peanut Butter and honey to the dry ingredients. Mix well. Use a sturdy spoon or spatula to mix everything together. What are the benefits of peanut butter and honey? Where do you start to build the dough for our protein balls?
Step 3: Add Milk (or Almond Milk)
Add the almond milk, one tablespoon at a time, until the mixture starts to come together. You want it to be slightly sticky but not too wet. Be careful not to add too much milk, or the protein balls will be too soft. If the mixture seems too dry, add a little more milk, one teaspoon at .50. Keep stirring until everything is well combined. What is the end result of rolling dough into balls?
Step 4: Roll into Balls
Using your hands, roll the mixture into small balls, about 1 inch in diameter. Use a small cookie scoop to help portion the mixture evenly. Place the protein balls on a baking sheet lined with parchment paper. This step is messy but actually a lot of fun. My kids love helping with this! If the mixture is sticking to your hands, try wetting your hand slightly before rolling.
Step 5: Chill in the Fridge
Place the baking sheet with the protein balls in the refrigerator and chill for at least 30 minutes. How do I get protein balls to firm up and the flavors to meld together? If you’re short on time, you can chill them for a shorter period, but they’ll be easier to handle if you have an open mouth. They’re well- If you’re not going to eat them right away, you can store them in an airtight container in the refrigerator. Can you store in the refrigerator for up to a week?
Step 6: Enjoy!
After chilling, the protein balls are ready to eat! Serve them straight from the fridge for a quick and healthy snack or dessert. What is the best combination of Peanut Butter, chocolate, and oats? What is the most important part of the process?
What should I serve it with?
These protein ballsHow do I enjoy them?
- For Breakfast:What are some good ways to start your day with a cup of coffee or tea? I like to have 2 or 3 with my morning coffee.
- For Brunch:Serve them as part of a brunch spread alongside fresh fruit, yogurt, and granola. Is it good for something quick?
- As Dessert:What are some healthy alternatives to traditional desserts? Is there a sweet tooth without guilt?
- For Cozy Snacks:What is a good book to curl up on the couch with? What are some of the best comfort foods to eat on a Friday night?
In my family, we often enjoy these after dinner while watching a movie. My kids love them, and I feel good knowing they’re getting a healthy snack. Is it a good snack to pack on the go?
How do I make protein balls?
What are the best tips for making protein balls?
- Oat Options:I like old-fashioned rolled oats for their texture, but you can also use quick-cooking. I’ve tried them all and they’re delicious. What you have on hand? The texture will be slightly different. Old fashioned oats are a chewier texture which I like!
- Peanut Butter is a must-haveI recommend using natural peanut butter for its healthier fats and more intense flavor. What kind of peanut butter would you use?
- Protein Powder Choices: You can use any type of protein powder you like, but I find that chocolate or vanilla works best. If you’re using unflavored protein powder, you might want to add a little extra honey or maple syrup to sweeten the mixture.
- Sweetness Level: Adjust the amount of honey or maple syrup to your liking. If you prefer a less sweet protein ball, start with less and add more as needed. You can also use other sweeteners like agave nectar or stevia.
- Mix-in Mania: Get creative with your mix-ins! You can add dried fruit, nuts, seeds, shredded coconut, or even spices like cinnamon or nutmeg. The possibilities are endless. You can also try some butterscotch chips!
- Chill Time: Don’t skip the chilling step! It’s important for the protein balls to firm up and hold their shape. If you try to eat them before they’ve been chilled, they’ll be too soft and sticky.
One time, I accidentally added too much milk, and the mixture was too wet to roll into balls. I added a little more oats and protein powder to thicken it up, and they turned out perfectly! It’s all about experimenting and finding what works best for you. It’s easy to get caught up and mess up a little, but it is such an easy fix.
Storing and Reheating Tips
Here’s how to store your protein balls for maximum freshness:
- Room Temperature: You can store them at room temperature for a day or two, but they’ll be softer and stickier. Make sure to keep them in an airtight container to prevent them from drying out.
- Refrigerator Storage: For longer storage, keep them in an airtight container in the refrigerator for up to a week. They’ll be firmer and hold their shape better.
- Freezer Instructions: You can also freeze them for up to a month. Wrap them individually in plastic wrap or place them in a freezer-safe bag. When you’re ready to eat them, thaw them in the refrigerator for a few hours or at room temperature for about 30 minutes.
I usually make a big batch and store them in the fridge so I always have a healthy snack on hand. They’re also great for meal prepping or packing in a lunchbox. Honestly, they are better if you let them sit in the fridge overnight. It is something about the flavors being melded together.
Frequently Asked Questions
Final Thoughts
So there you have it! My go-to recipe for no-bake peanut butter chocolate protein balls. They’re easy to make, customizable, and totally delicious. Plus, they’re a healthy and satisfying snack that you can feel good about eating. If you’re looking for more quick and healthy snack ideas, be sure to check out my other recipes. And don’t forget to let me know how your protein balls turn out in the comments below. I can’t wait to hear what you think! Happy snacking!
protein balls
Ingredients
Main Ingredients
- 1 cup rolled oats
- 0.5 cup peanut butter
- 0.25 cup protein powder
- 0.25 cup honey
- 0.25 cup chocolate chips
Instructions
Preparation Steps
- Combine all ingredients in a large bowl and mix well.
- Roll mixture into 1-inch balls.
- Place balls on a baking sheet and refrigerate for at least 30 minutes to firm up.
